Bake for about 20 minutes until done, depending on the thickness of chicken.īake chicken breasts for 20-25 minutes at 375 degrees, depending on the thickness.

Once the chicken breasts have been breaded, place in a parchment or foil lined baking dish.

During this time, preheat oven to 375° F.

Let chicken sit at room temp for 15-30 minutes before breading for more even cooking.

Cutlets are usually too thin for breading and are easier to overbake. This allows for more breading-to-chicken ratio and speeds up the baking time. I prefer chicken breast halves for breaded chicken as they are thinner than whole breasts. Should I use whole chicken breasts, breast halves, or cutlets?

The key to breaded chicken is to dip chicken breast in something that will allow the crumbs to stick, which is why butter works so well. It adds extra fat, which is an important part of a keto diet. Typically chicken is dipped in beaten eggs or egg whites before breading.

Dip both sides of chicken breasts into almond meal mixture to evenly coat, then bake.Dip chicken breasts into melted butter until both sides are coated. Melt butter in a small dish in the microwave.Sprinkle salt and pepper on both sides of chicken breasts.Combine almond meal, seasoning salt, and ground pepper in a bowl, then spread into a thin layer on a plate.It’s also a healthier option with much fewer calories and saturated fat. Easy breaded chicken breast in the ovenīaked breaded chicken is quick and required much less clean-up than fried chicken. Almond meal is available in the baking aisle of most grocery stores and makes breading baked chicken easy. They are loaded with flavor and look just as impressive as regular breaded chicken.Ī simple swap is to use almond meal (or another nut meal) instead of bread crumbs or panko crumbs, both of which should be avoided on a keto diet. Not so with these Keto Baked Breaded Chicken Breasts. Baked chicken breast is a great option for this, but what about breaded chicken breasts, are those off limits? Plus it’s breaded and baked in less than 30 minutes for an easy keto chicken dinner recipe…all with only 2 net carbs per serving.Īs part of a recent modified keto/low-carb diet, I’ve been focusing on reducing cabs and adding healthy fats and protein. It uses almond meal, instead of bread crumbs. FRESHLY GROUND, PREMIUM QUALITY – Our panko breadcrumbs style are freshly ground twice a week from our zero-carb golden wheat bread.If you want to enjoy breaded chicken, but are on a keto diet, this Keto Baked Breaded Chicken Breast recipe will surely satisfy.KETO AND BEYOND – With 6 grams of protein and 5 grams of fiber per serving (and no carbs!), these panko crumbs allow you to add generously to your dishes without breaking out of ketosis! While the delicious flavor of panko bread crumbs plain classic means that you can enjoy it with any eating plan.Enhance the flavor of your cooking with fresh bread crumbs ready for you to season and taste! Substitute any breadcrumb recipe 1 to 1 with Kiss My Keto breadcrumbs CLASSIC GARNISH SEASONING – Less salty than pork rind crumbs, our bread crumbs panko style provides a low-sodium alternative to the classic garnish or breading for a variety of dishes.BREAD CRUMB WITHOUT THE CARBS – Stay on your keto diet while still enjoying a delicious breadcrumb garnish on or in your meal! These chef-quality panko bread crumbs seasoned in Kiss My Keto bread crumbs plain classic style will add delicious flavor, texture, and quality to your meal, all while staying healthy and on your keto eating plan!.

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