I recommend scooping the seeds out of the guava before adding it to your smoothie so that they do not interfere with the texture of your smoothie.

If they are rock-hard the guava is not ripe and is not ready to use. Fresh Guava: Guava is ready to use when the outside is slightly soft.Here’s What You Need To Make This Tropical Guava Smoothie Recipe Low In Calories – with high fiber and low calories it may help in weight loss.High In Potassium– helps improve heart health ( source).High In Fiber – helps relieve constipation ( source).High In Antioxidants– specifically lycopene and phytonutrients that helps to repair cell damage and reduce inflammation.High In Vitamin A, C, and E -more vitamin C than oranges! ( source).This easy guava smoothie recipe takes less than 5 minutes to make and it’s packed with delicious flavors! Imagine you are on the beach, sipping this drink, and listening to the soft waves of the ocean -that’s where the flavors of this fresh guava smoothie take you! This is the perfect summer drink: a healthy dairy-free guava mocktail! (If you want a full-on summer cocktail, check out my Strawberry Watermelon Frosé Recipe or Rosé Sangria -they’re so delish!) Not only does guava taste great, but is filled with incredible nutrients! Here are a few Guava benefits: If you love tropical smoothies, then you’ll definitely want to check out my Tropical Papaya Detox Smoothie, Soursop Smoothie, or Spirulina Smoothie next! Enjoy this fresh guava smoothie made with pineapple, mango, and light coconut milk! This ultra-refreshing drink is filled with sweet tropical flavors and is completely vegan, gluten-free, paleo, and refined sugar-free!

Guava nectar smoothie